Literati is excited to welcome cardiologist and clinical professor Dr. Joel Kahn to share with us his new book The Plant-Based Solution
About The Plant-Based Solution:
Each of us has access to the most powerful source of preventative medicine on the planet—a whole-foods, plant-based diet. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn explores how a vegan diet can help us prevent and reverse our most common chronic diseases, supported with decades of scientific research. Includes a 21-day meal plan with over 60 easy and delicious recipes from Kahn’s popular health food restaurant, the GreenSpace Café.
A passionate, compelling, and scientific argument for plant-based nutrition
Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.
Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it.
Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Highlights include:
- Learn how you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet
- Myth-busting—why most people get it wrong when it comes to calcium, protein, carbs, and more
- The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry
- Why plants might hold the key to better aging
- Understand exactly what’s happening inside your body, so you can decide for yourself what to eat and why
Joel Kahn, MD, is one of the world’s leading cardiologists, a bestselling author, and a popular lecturer who inspires others to think scientifically and critically about the body’s ability to heal through proper nutrition. Dr. Kahn serves as Clinical Professor of Medicine at the Wayne State University School of Medicine in Detroit and is founder of the Kahn Center for Cardiac Longevity. His first book, The Whole Heart Solution, was the basis of a national public TV special. Dr. Kahn lives with his wife and three children in the Detroit area, where he has recently opened the popular health food restaurant, the GreenSpace Café.
Rescheduled from November. Widely published Cleveland performance poet Siaara Freeman, who rose to national prominence in 2014 at the Rustbelt Regional Poetry Slam in Detroit with a searing performance of her autobiographical poem “The Drug Dealer’s Daughter,” reads from her debut collection Good Morning, Hood Warning. Many of her poems are in the voice of a persona called “Urban Girl.” The program begins with open mike readings.
7-8:30 p.m., Sweetwaters Coffee & Tea, 123 W. Washington. Free. 994-6663
Literati is pleased to partner with the University of Michigan School of Social Work to host Adrienne Maree Brown, author of Emergent Strategy, for a MLK Symposium lecture entitled “From Theory to Practice: Engaging Intersectional Organizing for Structual Transformation.”
About Emergent Strategy:
Inspired by Octavia Butler’s explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.
adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
U-M English professor Aida Levy-Hussen reads from her new book and discusses it with U-M English and women’s studies professor Victor Mendoza.
5:30-7 p.m., 100 U-M Hatcher Grad Library Gallery, enter from the Diag. Free.
Reading by Ferris State University writing professor Jamie Thomas, a widely published poet whose debut collection, Etch and Blur, is praised by a Poets’ Quarterly review for its “wordplay and cleverness, the irony of which offers up moving turns when the poems brush against genuine introspective emotionality.” Followed by a poetry and short fiction open mike.
7-9 p.m., Crazy Wisdom, 114 S. Main. Free. 665-2757
Toastmasters is an international group devoted to helping each other grow in our abilities to give speeches. The Sweetwaters Toastmasters Club meets twice monthly. We are a fun and friendly group! Toastmasters also helps you develop leadership skills if you wish to do that. Come as many times as you want for free, and decide later if you want to join. In the meantime, come make new friends and have fun!
Sweetwaters Coffee & Tea on Washington Street, 123 West Washington Street. Free. 323-286-3999. https://www.facebook.com/groups/TMSweet/
Literati is proud to partner with the University of Michigan Law School to host Judge Raymond Kethledge for a discussion of his new book Lead Yourself First at the UM Law’s Hutchins Hall
About Lead Yourself First:
To inspire and lead others, you must first lead yourself: a powerful and invaluable guide to productive time spent alone.
Famous leaders have long used solitude as means for inspiration. Solitude is a state of mind, a space in which to focus on one’s own thoughts without distraction, with a unique power to bring mind and soul together in clear-eyed conviction. In our time-challenged world today, such space is ever more important to leaders, and increasingly difficult to find. We are losing solitude without even realizing it.
Lead Yourself First will inspire leaders to spend time alone. Through firsthand interviews with a wide range of contemporary leaders in politics, business, sports, the military, and family life, as well as through illuminating historical accounts of Abraham Lincoln, Jane Goodall, Pope John Paul II, Aung San Suu Kyi, and others, leadership experts Raymond Kethledge and Michael Erwin show how solitude can improve clarity and bolster creativity; generate the emotional balance needed to sustain certainty and the moral courage required to challenge convention; and strengthen a leader’s ability to make courageous decisions in the face of adversity and criticism. In years past, leaders used solitude subconsciously; today it takes a conscious choice to unplug from one’s daily life. Introduced by Jim Collins (author of the bestseller Good to Great), Lead Yourself First is a crucial and timely guide, a rallying cry for how leaders can reclaim the power of solitude in today’s over-connected world.
Raymond M. Kethledge, a judge on the United States Court of Appeals for the Sixth Circuit, formerly served as a law clerk to Justice Anthony Kennedy. He lives near Ann Arbor, Michigan.
Literati is proud to be partnering with the Helen Zell Writers Program to bring poet Jane Hirshfield and novelist Brit Bennett at University of Michigan Museum Helmut Stern Auditorium.
JANE HIRSHFIELD is the author of eight books of poetry, including The Beauty; Come, Thief; After; and Given Sugar, Given Salt. She has edited and cotranslated four books presenting the work of poets from the past and is the author of two major collections of essays, Nine Gates: Entering the Mind of Poetry and Ten Windows: How Great Poems Transform the World. Her books have been finalists for the National Book Critics Circle Award and England’s T. S. Eliot Prize; they have been named best books of the year by The Washington Post, San Francisco Chronicle, Amazon, and Financial Times; and they have won the California Book Award, the Poetry Center Book Award, and the Donald Hall-Jane Kenyon Prize in American Poetry. Hirshfield has received fellowships from the Guggenheim and Rockefeller foundations, the National Endowment for the Arts, and the Academy of American Poets. Her poems have appeared in The New Yorker, The Atlantic, The Times Literary Supplement, The Washington Post, The New York Times, Harper’s Magazine, Poetry, Orion, Discover, The American Poetry Review, McSweeney’s, the Pushcart Prize anthology, and eight editions of The Best American Poetry. A resident of Northern California since 1974, she is a current chancellor of the Academy of American Poets.
Born and raised in Southern California, Brit Bennett graduated from Stanford University and later earned her MFA in fiction at the University of Michigan, where she won a Hopwood Award in Graduate Short Fiction as well as the 2014 Hurston/Wright Award for College Writers. Her work is featured in The New Yorker, The New York Times Magazine, The Paris Review, and Jezebel. She is one of the National Book Foundation’s 2016 5 Under 35 honorees.
Keith Taylor is Coordinator of English’s Undergraduate Creative Writing Program, and Director of the Bear River Writers Conference. He has written or edited some thirteen books or chapbooks, including Marginalia for a Natural History, Ghost Writers (co-edited with Laura Kasischke), If the World Becomes So Bright and Guilty at the Rapture. His work has appeared widely in journals, magazines, anthologies and newspapers in the United States and in Europe. He has received a Fellowship from the National Endowment for the Arts, and support from the Michigan Council for the Arts and Cultural Affairs.
Literati is thrilled to welcome poets Katherine Edgren and Jennifer Burd for a reading of their new books The Grain Beneath the Gloss and Day’s Late Blue.
Katherine Edgren grew up in Grand Rapids, Michigan and was first published at the age of seventeen under her maiden name: Kathy Kool. In 2004, she was awarded first place for the Writer’s Digest non-rhyming poetry contest, and appeared in The Year’s Best Writing in 2005. Her poems have been published in the Christian Science Monitor, the Birmingham Poetry Review, Barbaric Yawp, Main Channel Voices, Oracle, Bear Creek Haiku, the Coe Review, and the Evening Street Review. They also appear in Writers Reading at Sweetwaters, An Anthology, 2007, and the Poetry Society of Michigan Anthology 2016. While Katherine is now retired, in her work life she served as a City Councilmember in Ann Arbor, Michigan, raised money for the ACLU, was a project manager on research and intervention projects in Detroit addressing asthma and air quality, and managed a department at University Health Service, the University of Michigan. Her two chapbooks were published by Finishing Line Press: “Transports,” and “Long Division.” In addition to writing, she loves to bike, garden, hike, swim, sing, and walk her dog. She lives in Dexter with her husband, and has two grown children and two grandchildren.
Jennifer Burd has had poetry published in numerous print and online journals. She is author of two full-length books of poetry, Days’ Late Blue (2017; Cherry Grove Collections) and Body and Echo (2010; PlainView Press), a chapbook with CD of original poems set to music by Laszlo Slomovits, Receiving the Shore(2016, Little Light Publications), and a book of creative nonfiction, Daily Bread: A Portrait of Homeless Men & Women of Lenawee County, Michigan (2009; Bottom Dog Press). She is co-author of a children’s play based on Patricia Polacco’s book I Can Hear the Sun, which was produced by Wild Swan Theatre of Ann Arbor, Michigan, in 2015. She is also the recipient of the 2017-2018 Picture Book Mentorship from the Society for Children’s Book Writers and Illustrators (SCBWI), Michigan chapter. Burd received her MFA in Creative Writing from the University of Washington in Seattle. She currently teaches writing and literature classes at Jackson Community College, as well as creative writing classes online through The Loft Literary Center (Minneapolis).
