Understand and Manage Stress and Anxiety
- What is stress and anxiety and what can I do about it?(from UM’s UHS)
- What are some strategies for dealing with stress and anxiety? (from MHealthy)
- For information on test anxiety, click here
Get Your Sleep
- Snooze or Lose (from UM’s UHS)
Eat For Your Well-Being
- What is healthy eating? (from UM’s UHS)
- What types of foods should I eat each day? (a customized Food Pyramid just for you)
- Do you need more advice on eating and nutrition?
- For information on making an appointment with a registered dietician in the University Health Service Nutrition Clinic click here.
Exercise For Health and Happiness
- Why exercise? What kind of exercise should I do? How many calories do I burn? (from U-M’s UHS)
- What is the link between exercise and studying? (from the British National Health Service)