Health and Wellness

Well-being is the journey we take, one step and one choice at a time, to care for ourselves. It’s how we appraise and feel about our lives, including success in school and all other aspects. It’s personal, family and friends, community, and beyond.

Student Life Wellbeing Now
Campus Events

Survive and Thrive

U-M can be a demanding place. But you can’t do your best if you’re hungry, sleepy, or stressed out. Recent studies demonstrate that people are more productive if they work less, sleep more, and take frequent breaks. So prioritize being good to yourself.

Take a Break Videos

here are some ideas…

Take Care

Ensure your health and wellness by getting enough sleep, eating well, exercising, and understanding and managing stress and anxiety

Mindfulness

Learn how practicing mindfulness can help improve your academic performance by improving motivation, concentration, and focus, as well as helping you manage anxiety

Get Help

Take control and get help: If stress is getting the better of you or if you feel unsettled or unhappy, seek help from LSA advisors, the staff at Counseling and Psychological Services, and U-M’s central health clinic, University Health Services

Advising Health and Wellness Resources