Three Years Later…

I take 500 mg/day of Metformin voluntarily.

A1c remains flat at 5.0% (now measured only every 6 months).

AM blood glucose (by the strips) averages 70 (clinical blood analysis is more like 80). All other measures are dead-on normal (too).

I average 1050 calories a day – 60 g fats, 70g carbs (15g fiber, 18g added sugars), 55g protein and 900 mg sodium

2 thoughts on “Three Years Later…

  1. Interesting, I haven’t come out to your site very often so missed these more recent (3 years?) posts. I write a lot also about my Type II, but have only shared my documents with my diabetic students.

    • Hi John. By exceptional coincidence, I just posted a new “four years later” update with a few strongly held opinions. We do a nutrition unit in the Honors Organic program, based on some of these monitoring ideas, and that has been quite well received.

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